Ep. 14 - Rehab Myths with Dr. CJ DePalma

We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world-renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement and has experience treating a wide range of patients throughout functional fitness and beyond. Today we tackle the biggest rehab. myths with CJ: - Why "warm-up" and traditional stretching might be overrated - Why icing injuries is a terrible idea - We talk about the biggest movement flaws in functional fitness and CrossFit - Is lifting weights bad for children? - How deadlifting is NOT "bad for your back" - Is CBD a panacea? And much more! CONTACT CJ WEBSITE: https://themovementdr.net/about-the-movement-dr/ INSTAGRAM: @the_movement_dr