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There’s been some big claims as of late that “any serious CrossFit athletes should try keto.” We don’t quite buy this!
We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world-renowned WODPrep
Is there such a thing as ‘carb tolerance’? Some health gurus will argue there isn’t, but I beg to differ. It comes down to how your blood sugar responds after consuming carbohydrates.
The Game Changers returns! James Wilks was on the Joe Rogan podcast a couple of weeks ago to "debate" Chris Kresser on the credibility of the Game Changers documentary. He made some incredibly compelling arguments in favour of the film
Get the low down on Canadian Functional Fitness! The 6 unique tests of fitness, what makes functional fitness unique from CrossFit, upcoming seminars in LONDON AND AREA to help you prep, train, or coach athletes for qualification and competition in functional fitness.
We are debunking some of the biggest fitness myths on this episode!
Sometimes less is more, and this holds particularly true in sports....and again, even more true in the sport of functional fitness and CrossFit. Young and old athletes alike often train UNINTENTIONALLY and WITHOUT A PLAN, often doing extra volume that what is required and causing more harm than good.
This week we talk about my (Chett) ongoing experiment with the carnivore diet. I've completely removed all vegetables, fruits, nuts and seeds, wheat and breads, processed goods, drinks, everything! I share some of the profound benefits I've experienced after only ONE WEEK!
ATTENTION! Will and Dalton are raising money for the 24 Hours of Heroes fund, an incredible cause that raises money for the WOUNDED WARRIORS CANADA charity.
Have you ever gone all out on an Air Assault Bike for 1 minute? If you have, you will remember feeling as if your body was melting from the inside out. An intense burning feeling