Ep. 15 - Is Keto The Optimal Diet For Serious CrossFit Athletes!?

February 23, 2020

Guest User

Ep. 15 - Is Keto The Optimal Diet For Serious CrossFit Athletes!?

There’s been some big claims as of late that “any serious CrossFit athletes should try keto.” We don’t quite buy this!

February 11, 2020

Guest User

Ep. 14 - Rehab Myths with Dr. CJ DePalma

February 11, 2020

Guest User

Ep. 14 - Rehab Myths with Dr. CJ DePalma

We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world-renowned WODPrep

January 6, 2020

Jesse Sherriff

How To Get Better at Short "Burny" WODs!

January 6, 2020

Jesse Sherriff

How To Get Better at Short "Burny" WODs!

Have you ever gone all out on an Air Assault Bike for 1 minute? If you have, you will remember feeling as if your body was melting from the inside out. An intense burning feeling

December 29, 2019

Jesse Sherriff

How Many Carbohydrates Should You Be Consuming for a Lean Physique?

December 29, 2019

Jesse Sherriff

How Many Carbohydrates Should You Be Consuming for a Lean Physique?

Is there such a thing as ‘carb tolerance’? Some health gurus will argue there isn’t, but I beg to differ. It comes down to how your blood sugar responds after consuming carbohydrates.