The Game Changers returns! James Wilks was on the Joe Rogan podcast a couple of weeks ago to "debate" Chris Kresser on the credibility of the Game Changers documentary. He made some incredibly compelling arguments in favour of the film

Get the low down on Canadian Functional Fitness! The 6 unique tests of fitness, what makes functional fitness unique from CrossFit, upcoming seminars in LONDON AND AREA to help you prep, train, or coach athletes for qualification and competition in functional fitness.

We are debunking some of the biggest fitness myths on this episode!

Sometimes less is more, and this holds particularly true in sports....and again, even more true in the sport of functional fitness and CrossFit. Young and old athletes alike often train UNINTENTIONALLY and WITHOUT A PLAN, often doing extra volume that what is required and causing more harm than good.