I know I've said this before but I really mean in now.....this is a mindblowing episode that you do not want to miss. We discuss so many 'popular concepts' of health & nutrition that just may shatter your existing paradigm.
The recent documentary on Netflix, the Game Changers, suggests that plant-based nutrition is the answer for athletes wishing to reach optimal performance, and is the answer for those seeking optimal health. Is this the case? Or is there scientific research suggesting otherwise? What about the athletes presented here, have they gone on to smash new records and hit a new level of performance?
We talk about what was left OUT of this film, the misrepresentation of cholesterol, how cholesterol is linked to depression and even suicide. We also breakdown all the possible nutrients (NOT discussed in the film) that demand acknowledgment.
This is a mindblowing episode that you do not want to miss!
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