October 23, 2019

S.2 Ep.5 - The Game Changers Documentary, Why Cholesterol is NOT The Enemy, Is Plant Based the Answer for Athletes? The Carnivore Diet and more!

October 23, 2019

I know I've said this before but I really mean in now.....this is a mindblowing episode that you do not want to miss. We discuss so many 'popular concepts' of health & nutrition that just may shatter your existing paradigm.

October 16, 2019

Jesse Sherriff

S.2 Ep. 4 - The 10 000 Hour Rule for Skill Acquisition, Neural Firing, 3 Steps to Better Oly Lifts, Conscious vs. Unconscious Aspects of Training and Sport, and more

October 16, 2019

Jesse Sherriff

Wayne Gretzky, Michael Jordan, Tiger Woods, and the stars today have all satisfied the 10 000 hour rule; the amount of time it takes to build neural connections in the brain to make a skill 'autonomous'.

October 9, 2019

Jesse Sherriff

S.2 Ep. 3- Why Nutrition and Training Plans MUST Constantly Change for Progress, Bile and Fat Digestion, Effect of Winning on Testosterone, Hockey Specific Plans and More!

October 9, 2019

Jesse Sherriff

"Can you write me a meal plan" or "can you write me a workout plan" are both questions we have struggled with....Can I write you one and make a quick buck? Sure. Should you follow it for the next year, or even for the next 4 months? In most cases, hell no! But this is a TOUGH point to get across.

October 2, 2019

Jesse Sherriff

S.2 Ep. 2 - What Makes a Sport a Sport? Is 'Gaming' a Sport? Is NASCAR a Sport? How the Hell Do These Relate to Physical Fitness!?

October 2, 2019

Jesse Sherriff

This is a thought provoking episode! We take a little bit of a new perspective in this one and debate what makes a sport a sport! Is gaming, NASCAR, chess a sport?